Running as Meditation
Sweat cleanses from the inside. It comes from places a shower will never reach." - Dr. George Sheehan, The Philosopher of Running When asked when I started meditating, I always refer to when I began running about 12 years ago. With each run, I felt recharged, balanced, and ready to face whatever came my way. At the time, I had no idea what meditation was, but I knew running felt really good for many reasons. I considered it my therapy.
How to Get Kids to Meditate
An increasing number of children have been showing elevated signs of stress, restlessness, and anxiety starting at a very early age. We know meditation is a great tool to find peace and balance amid our hectic lives thatâ€™s why we enjoy our practice. How do we get our kids to love meditation, too?
10 Things You Need to Know to Be a Conscious Leader
From the moment that we are born, we learn about survival in the form of gratification, validation, and punishment from our parents or guardians, who serve the role of authority figures. In turn, we become conditioned to react to other authority figures including our teachers and managers. We react with discipline and obedience, or with defiance, depending on how we learned to process, digest, and deal with authoritative figures at an early age.
Stress increases with tech, retirement woes